Chickpea & Spinach Fettuccine with Parsley Pesto

A tasty take on traditional pesto, this delicious dish is ideal for Meatless Mondays. If you can make the effort to find fresh spinach fettuccine - your taste buds will thank you. For a less formal salad version,  you can sub the fettuccine for vegetable spiral pasta and top with a sprinkle of almond slithers. Serves 2

Smoked Trout and Dill Quick Breads

Make these in a mini muffin size pan and serve with Nuttelex as an appetiser. You can also make them larger and serve draped with smoked trout and a dollop of Greek yoghurt or sour cream as a delicious first course. Makes approx. 12 mini breads.

Kale & Three Cheese Savoury Muffins

If you love kale, try these tasty muffins. Serve with fresh salad leaves drizzled with balsamic glaze or vinegar, with a dollop of mango chutney on the side.

Coconut Quinoa with Roast Vege & Currants

Guaranteed to become a family favourite this roast veg salad is a fantastic way to introduce kids to super-grains like quinoa. Makes a really satisfying side dish for poached fish or grilled chicken or, a super healthy, light lunch or dinner for two.

Roast Feta Pepper

Ideal warm for brunch or served cold as a snack or salad buffet, these feta peppers make great BBQ food too. Softer feta works best. Serves 4

Cherry Tomato, Leek & Spinach Tartlets

You will need 12 tart tins, 10 cm in diameter. Great hot or cold, serve with rocket leaves with a splash of balsamic vinegar or glaze. If pressed for time short crust pastry from the freezer can also be used.

Roasted Muesli

A deliciously crunchy way to start the day. Great with almond milk, milk, soy or fresh orange juice.