Allergy Friendly Recipes

We’ve made finding inspiring recipes easy with our ever growing collection of Pinterest recipes and links below. But remember you can make your own favourite family favourites that little bit better, by simply swapping the butter or oil in your existing recipe for the same amount of Nuttelex.

The Healthy Fact Files

Allergy friendly cooking tips, the nitty-gritty on Nuttelex and loads of good to know info our customers have asked for

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Classic Family Recipes Booklets

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Zucchini and Lemon Spaghetti

Meat Free recipe inspiration - and who doesn't love a good pasta dish mid week? This Zucchini and Lemon spaghetti is a delicious and easy addition to your Meat Free Week 2019!

Vegetarian Shepards Pie

Meat Free Week is here! Why not give this delicious Shepherds Pie a go? Filled with delicious flavours, this hearty dish will fill everyone up, especially if you serve with some fresh veggies. Yum!

Buttery Home-Made Caramel Popcorn (Dairy Free)

Sometimes it's the simple things that make us happy, and home-made caramel popcorn, is right up there and here's a dairy free version using plant based Nuttelex that is just as delicious!

Buttery BBQ Bananas with Rum (Dairy Free)

Perfect for BBQ's, and a super easy treat day or night.

NOTE: You can also sub the rum for same amount of lemon juice.

Deluxe Garlic Bread Pizza

Perfect for sharing - these Garlic Bread Pizzas combine all the joy of traditional garlic bread, bruschetta and pizza in one fine base.


Spicy Black Bean Tacos

Need to feed a crowd? Try these delicious black bean tacos, you can add all sorts of extras once you have the basics covered (i.e cheese, grated carrot, mango, coleslaw) and if catering to vegans simply sub the honey for maple syrup. We think this makes a great #FreeFromCrowdPleaserRecipe.

Crunchy Cheese Balls with Tasty Tomato Puree

Who can resist crunchy, deep fried cheese balls in a delicious tomato puree? The ultimate comfort food or a late nigh vegetarian snack.


If you have a deep fryer it will be faster, however, a wok or deep fry pan works well too.

Make the tomato sauce in advance and this recipe will take 15-20 minutes tops to make.

Serve with a side of  rocket salad to make it more of a meal.

Spinach Triangles

Tasty and easy,  this recipe is the perfect Crowd Pleaser when you need to whip up something relatively fast to feed family or friends. #CrowdPleaser

Afghan Biscuits (Dairy Free)

Now one of New Zealand's absolute classic biscuits can be enjoyed by even more people, with this totally dairy free recipe using Nuttelex and vegan chocolate.

Dutch Pancakes

Who doesn't love pancakes? This recipe is perfect for lazy Sunday morning breakfasts, and the cinnamon adds a beautiful warmth to the flavours (without over-powering)


*After resting the batter add a little more milk if looks too thick.

*Use multiple thick bottomed pans (2 or 3) to get more made fast.

*Prepare all your toppings or fillings in advance

*For filled pancakes, pour batter into pan & then add filling.

*Keep pancakes warm by placing them between two plates, in a low oven.

The Nuttelex Range

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  • Nuttelex Original

    The one loved by generations of Australian families since 1932

    Nuttelex Original is the trail-blazer that set the modern standard for a healthier way for us all to enjoy our daily bread. It was Australia's first cholesterol oil free, 100% plant based spread to be sold nationally in supermarkets and today remains a leader in its category and a true family favourite. The perfect all-rounder this nutritious spread delivers 65% less saturated fat than butter and 50% less salt than butter, an is the ideal choice when catering for school tuck-shops, special events and hospitals.

  • Nuttelex with Coconut Oil

    A tasty new option that's totally palm oil free

    Nuttelex with Coconut Oil is the newest addition to our range. Made with the goodness of pure coconut oil, you'll love it in curries, to fry-up your brekky and bake in cakes too. It's the world's first Australian made and 100% palm oil free table spread (including emulsifiers) to be sold nationally in supermarkets. 5 cents from every tub sold we donate to protect Oragutan habitat in Borneo.

  • Nuttelex Buttery

    Melt in your mouth goodness that's naturally dairy free

    Nuttelex Buttery is the No#1 favourite for those who just love the taste of butter - but want a healthier option. Enjoy a dollop on your veggies, topped on your toast or use in any traditional butter-based recipe to make it just that little bit better - free from dairy, lactose and cholesterol free oils.

  • Nuttelex Olive

    A taste of the Mediterranean

    Made with the goodness of monounsaturated natural Olive Oil you will find this creamy blend is big on flavour and partners perfectly with your favourite pastas, roasted vegetable dishes and gourmet breads. Salt reduced and made with cholesterol free oils like all our spreads, it's our tub of mediterranean goodness.

  • Nuttelex Reduced Fat

    All the goodness of Nuttelex with less fat

    If you're looking a lighter healthy alternative, Nuttelex Reduced Fat is a great addition to any calorie controlled diet. Made with the finest GM free and cholesterol free plant oils this tasty dairy free blend contains almost 75% less saturated fat that butter.


    The Nuttelex Food Service range is designed for all commercial applications. Available in variety of sizes to suit both boutique and large scale manufacturing, our food service range includes 10g portion packs, 1 kg & 2 kg tubs, and four specialty 15 kg Bakers Blends. Made with 100 % plant based cholesterol free oils, the Nuttelex food service range delivers premium quality dairy free options in a range of fat/moisture content to suit a vast array of commercial baking requirements. As with all Nuttelex products, all products are are free from nuts, soy, dairy, lactose, corn, eggs and gluten.

  • Nuttelex Pulse Buttery

    We bet you'll buy it for the taste alone

    Good for your heart and great on your toast too, this deliciously buttery blend has 70% less saturated fat than butter, though you'd never know it. A must for those watching their cholesterol, it contains natural plant sterols that research has shown can actively lower your body's cholesterol absorption. Dairy free, cholesterol free and salt reduced like all our Nuttelex spreads, our customers tell us Pulse Buttery is the best tasting plant sterol spread on the market. See for yourself.

  • Nuttelex Kosher

    A Nuttelex staple since 1952

    For more than 60 years, our Nuttelex Kosher spread been the secret ingredient to family feasts featuring the most tasty, perfectly crispy potato dishes, traditional stews, BBQ's and mouth-watering dairy free desserts. Like all Nuttelex products, our Kosher spread can be fried, baked or spread to create superbly satisfying dishes free from dairy & saturated animal fats.